14 best anti-inflammatory foods

If you’re trying to keep on top of inflammation caused by a chronic health condition, or if you just want to be as healthy as possible, the right diet can play a role. These delicious foods and recipes can help reduce inflammation and keep you feeling well-fed and satisfied

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               Leafy greens

Winter squash

Berries

Citrus fruits

Whole grains

Nuts & seeds

Dried beans & lentils

Olive oil

Salmon & fatty fish

Tea & coffee

Onions

Chocolate

Turmeric

Yogurt