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2년전 게시판에 올라온 글 다시 올립니다.

JMT 산행준비

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http://hanmialpineclub.org/xe/?document_srl=12917

2010.08.09 09:28:06 (66.214.186.75)

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JMT 산행 을 함게  함을 기쁘게 생각함니다.     다음과같이 준비사항을 안내하니 참고하여  각자, 팀 사정에 맞게  철저한 준비로  사고를 미연방지하고 안락한 산행이 되시기를 바람니다.

JMT산행시 Packing Tip (장비)

Bear in mind 

Total Packing weight (장비, 옷, 음식, 기타)  Man:35lb-40lb, Woman : 30lb-35lb

종류 와 양은 무게와 부피를 고려하여 본인에맞게 선택 바람.

Shelter- 

Tent (Bibler Tent, Bivy Sack), Sleeping Bag( Down, 15F/ 0F Depends on season)             

Mat (Rubber / Inflatable ), Liner(Silk/Wool)             

모두 1인 기준  4.5 lb  내외 넘지않게, Tent 는 2인용 같이사용하는것 이 바람직.

무게를 줄이기위  Mat 는 Full Size 의 2/3 (Tent 안의 온도를 조금 떠러트리고 발쪽이 조금 불편함이 단점)

Cookware-조별로 준비

Burner, Gas(고산용-200g 기준1인, 1개-  대략 100 g 당  2시간 사용)   Copel( 2), Cup, Spork,  Pocket Knife, Lighter/Match,   Bear Canister

Walking-

Back Pack (3lb , 65 ), Poncho(1회용, 2개 ) / Trash Bag( 판초 대용으로 사용  2개- Body, Back Pack),   Emergency Blanket (1회용 )

Shoes (가벼운 tracking 용, 신 1lb 은 Back pack 3lb 에 해당)),  Hiking Pole( 가벼운것) , Slipper , Headlamp. 모자, 장갑, 손수건, Bear Bell,  방충망(Option)

Toiletries-

칫솔(Sawed off),  치약(작은것),  Foss,  Toilet Paper,  Sunblock Cream,  Lip Balm, Bio-Soap,  Purell,  방충약(Spray, 작은것),  Sunglass

기타-

Map, Cash, Permit, ID, Duck Tape,  Walkie Talky, Whistle First-aid (Anti-bacteria Ointment,  Band ,Advil, Aspirin, 고소약, 소화제  & 각종 Personal ) Vaseline,  Lotion .

Camera,  Extra Battery,메모지, 펜,  Extra Zipper Bag & Trash Bag , Audio(MP3)

Knee Brace

공동장비

위성 전화기 , 공동의료품 (진통제, 붕대,  알미늄 Brace 등)

JMT산행시 Packing Tip.(옷)

Packed Cloths

Water Proof Jaket/Wind Blocker\ Fleece- Wind Bloker/ Down Jacket/ Underwear 상의 등으로 대용 가능    Beanie- 귀를 덮을수 있는것,  Down Jacket/Pants(800 Fill  light duty)-아침저녁 휴식시,  필요에따라 수면시 보온으로도 사용

Underwear  - Patagonia 제품Capiline 2/3 정도 Underwear Pants-Patagonia 제품

Walking Cloths

Convertible Pants   &    Convertible Shirt T-shirt (Long, Short)-  Long  은 Patagonia Underwear 상의로 대치가능 Glove (앏은것, 중간 두터운것) Socks  &   Liner- 각각 2 켤래       Towel-마르기 쉬운것 (REI)

기타 사항

Hot, Warm  Pad  for  hand, foot & back –REI, Sports Chalet 편리하나 무개가 나가는 것이단점.

                                        JMT산행시 Packing Tip (음식)

                                                각자 기호따라 가벼운것

Bear Canister

All the food and related items (lipstick, sunscreen cream, toothpaste…) should be kept in Canister.- not required for individual.

Repack- 라면등 봉지는 가벼운 소재로 다시포장(?), 첫갈등은 작은 Plastic 용기 사용

주식

누릉지,라면  Instant  Oatmeal -Hot Cereal (with Maple & Brown Sugar)

Dehydrated  Food-반드시 시식해보고 종류를 선택하시기 바람니다.-REI 

부식

고추장 (복음), 멸치(다듬은),젓갈 (오징어, 청란), 마른미역, 김

북어국, 된장국 등  말여서 포장된것(한국 식품점)  Dry Onion 등 각종 마른 야채

Powder Milk,  Instant Coffee / Tea